Aromatherapy

Aromatherapy is an alternative form of therapy that uses essential oils from plants to promote health and well-being. These essential oils are extracted from flowers, leaves, stems, bark, roots and other parts of plants and trees. Aromatherapy can be used in several different ways, including inhalation, massage or through ready-made aromatherapy products, such as various bath bombs, roll ons and show resteamers. The use of fragrances and herbal remedies dates back thousands of years, from ancient civilizations such as the Egyptians, Greeks and Romans. Aromatherapy is a wonderful part of the self care routine.
It gives you:

Natural Wellbeing: Aromatherapy uses essential oils from plants, giving individuals a natural way to improve their physical and mental well-being.
Relaxation: Essential oils can help reduce stress and anxiety, which in turn promotes relaxation and inner peace.
Improved sleep: Certain oils can improve the quality of sleep, which is essential for the body and mind to recover and function optimally.
Mood Elevation: Essential oils can act as mood enhancers, which can help individuals deal with emotional imbalance and depression.
Personal Ritual: The use of aromatherapy can become a meaningful personal ritual, creating a time and place for reflection and awareness of one's own needs.
Versatility: Essential oils can be used in a number of ways – by inhalation, bath, massage or as part of your skin care routine, allowing you to tailor your aromatherapy experience to your own needs.

Aromatherapy offers a natural way to care for both body and mind. By integrating essential oils into daily routines, you can strengthen your self care, promote relaxation, improve your mood and create a moment of personal reflection.




When using essential oils, it's important to do so properly to maximize the potential benefits and avoid side effects. Here are some guidelines and tips for using essential oils:

Dilution: Many essential oils need to be diluted before being applied directly to the skin. Use a carrier oil such as jojoba, almond or coconut oil. A common dilution ratio is 3-5 drops of essential oil to one teaspoon of carrier oil, but this can vary depending on the oil and intended use.
Diffuser/Oil Burner: A popular method of using essential oils is through aromatic diffusion. This spreads the scent of the oil in the room. Fill your diffuser with water and add a few drops of your chosen oil.
Inhalation: You can inhale the oil directly from the bottle or place a few drops on a cotton ball and inhale. This is especially useful for oils believed to relieve respiratory symptoms or headaches.
Topical use: After properly diluting the oil, you can massage it into your skin. Oils can be applied to pulse points, chakra points, soles of feet or the affected area depending on the need.
Bath: Add 5-10 drops of an essential oil to your bath to create a relaxing or refreshing bath.
Spray: Mix water with a few drops of an essential oil in a spray bottle to create a room spray, linen spray or disinfectant spray.
Caution:
Avoid sensitive areas such as the eyes and the inside of the ears.
Keep oils away from children and pets.
If you are pregnant, nursing or have a medical condition, consult a doctor before use.
Always do a patch test to see if you are allergic to an oil before using it on a larger area of ​​skin.
Storage: Store essential oils in a cool, dark place to preserve their quality.
Avoid oral consumption: Essential oils are not safe to ingest.
Education: Be informed about the specific oils you use. Some oils can be irritating, phototoxic (can cause skin reactions when exposed to sunlight) or have other specific rules of conduct.
Quality: Buy oils from trusted sources that offer high-quality, pure essential oils without additives or fillers.
Use in moderation: Excessive use of essential oils can lead to sensitivity or allergic reactions.

When starting out with essential oils, it's important to take it slow, do your research, and pay attention to how your body reacts. Essential oils offer a range of potentials for well-being, but as with all products, it is important to use them with care and knowledge.

We always recommend seeing a doctor for physical and mental problems. Our philosophy is to add a golden edge to your existence with a spiritual touch, make you land and think more about yourself.
We at Vibes of Mind are very careful to clarify that we are completely against confusing scientific methods and medicines with spiritual rituals.

Essential oils have been used for centuries in traditional medicine, beauty and self-care. Here are some of the most popular essential oils and their often touted benefits:

Lavender:
Said to be relaxing and calming, often used for stress relief and sleep support.
Said to relieve skin irritations and burns.

Peppermint:
Said to be stimulating and refreshing.
Said to relieve headaches and muscle pain.

Eucalyptus:
Said to improve respiratory function, often used for colds.
Said to have antiseptic properties that can help with wounds.

Tea tree:
Said to be strong antiseptic, good for acne and other skin infections.
Said to be able to be used as a natural cleanser.

Lemon:
Said to be uplifting and refreshing.
Said to have antibacterial properties and can be used in household cleaning.

Bergamot:
Soothing and balancing.
Often used to relieve stress and anxiety.

Hoo Wood:
Said to be good for relaxation and calm
Thanks to its high linalool content, Ho Wood oil is said to help reduce stress, anxiety and tension.

Patchouli:
Said to have a calming effect
Said to help reduce anxiety, depression and stress.

Frankincense (olibanum):
Said to be good when used for meditation and relaxation.
Said to reduce scarring and wrinkles.

Rosemary:
Said to stimulate memory and concentration.
Said to relieve muscle pain and headaches.

Ylang Ylang:
Said to strengthen the mood and have a relaxing effect.
Said to balance oily skin.

Chamomile:
Said to be soothing and anti-inflammatory.
Said to be good for skin irritations and redness.